Challenge Negative Thinking

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Negative thoughts are part of human nature. And while they can stand in the way of a good mood, they actually serve a purpose. Negativity is an evolutionary adaptation designed to help us avoid danger and react to crises.While some negative thinking can be useful for survival, constant negativity is detrimental to our health. It can get in the way of happiness, add to stress and worry levels, and ultimately affect overall mental and physical health.There are ways to control or counter negative thinking when it starts to get in the way of emotional health. Here are some proven strategies:

Source: Our Health California

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